Program
CrossFit
Ideal for Coach-led 60min CrossFit group classes that range between 5-15 people are high intensity workouts focused on strength and conditioning.
Focus strength and conditioning
Coached, every session. A coach is on the floor for every class, correcting technique and scaling the work to you.
Built for any starting point. Every movement scales, so the same session works whether it is your first week or your fifth year.
Progress you can see. Sessions build on each other rather than being random, so the work adds up over months.
Coach-led 60min CrossFit group classes that range between 5-15 people are high intensity workouts focused on strength and conditioning.